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How Long Term Relationship Couples Keep Their Passion For Sex

How Long Term Relationship Couples Keep Their Passion For Sex

Health, Lifestyle
Long passionate kisses. Ripping off each other’s clothes. Frequent sex. Trying multiple new sex positions. Not able to keep your hands off each other. If this wouldn’t exactly describe your current sex life with your partner. You’re certainly not alone. Most couples experience stronger and more intense sexual urges at the beginning of their relationship (often referred to as the “honeymoon” phase); but as relationships progress, so too does our interest in sex. It is rare for sexual desire to remain at that super passionate state past the first few months of a relationship. Somewhere between 6 months and 2.5 years, our sexual desire wanes as our relationship becomes more familiar. We become friends and companions, in addition to lovers. As a relationship progresses we also
How to Lose Belly Fat: From a Big Belly to Sixpack

How to Lose Belly Fat: From a Big Belly to Sixpack

Health, Lifestyle
Everyone has body fat. Ignore the fitness magazine headline of the ripped guy saying how he literally has no fat on his body. Body Fat is necessary. It is the best fuel storage for your body as it’s providing him a lot of energy. Fat tissue is your body’s way of storing energy. Back in our hunter and gatherer times this was crucial. One could not buy foods as easily as we buy them today. In prehistoric times we had to go days and maybe even weeks without food. The accumulation of fat cells was crucial in that day and age. Fat cells used to be our friends, now we like to call them our worst enemy. What used to be so beneficial in the past is now deeply annoying. But that fat storage, especially around your waist — belly fat, can not only be annoying, but also be dangerously
Why You Always Feel So Tired Even After Rest

Why You Always Feel So Tired Even After Rest

Health, Lifestyle
I used to go home just lying on sofa after work to take rest. Later as I want more time for self-improvement I start to do something else like exercising and reading books. To my surprise, I don’t feel more tired. It actually makes me feel more refreshed. And when I look into what “rest” really is, I found that it’s a poorly understood subject, and that’s why many people often feel so tired even if they “rest” a lot. Letting your mind run free is the quickest path to exhaustion Most people tend to define rest as: Lounging on the sofa or laying in bed Doing nothing (is that even possible?) “Netflix and chill” Not doing chores And while your body is in a relaxed posture your mind isn’t. Rest is a mental activity, not just a physical one.  When you engage in the activities like those in the l
This Is What Happens When You Change Your Bad Habits

This Is What Happens When You Change Your Bad Habits

700-page, before and after, Health, Homepage featured, Other
It’s not easy to change your negative lifestyle habits. That’s why they’re called habits. But one woman finally decided that enough was enough, and as you can see from her incredible before and after pictures, the impact has been truly remarkable.Show Full Text The 4ft 10″ 20-year-old, who goes by the name of melephants and who once weighed 143lbs, lost around 30lbs by eating properly, counting calories, and hitting the gym four to five times per week. She started by adjusting her eating habits (“I base my meals around a source of protein now (chicken, fish) and lots of veggies,” she says. “I don’t eat carbs that much, more on lifting days”) before gradually incorporating exercise into her routine. She spent most of her first month on the treadmill but she didn’t see much change, and so no
I’ve Regulated My Posture, Exercised, and Stretched, Here’s What Really Works for Lower Back Pain

I’ve Regulated My Posture, Exercised, and Stretched, Here’s What Really Works for Lower Back Pain

Health, Lifestyle
  Eight out of ten adults experience lower back pain once in their lifetime. I am one of those people and I’m definitely not looking forward to my participation award. I know how it feels like to step out of bed and barely being able to put on your socks. Having lower back pain sucks. But 9 out of 10 patients that suffer from lower back pain don’t even know the primary cause of it. Back Pain? Blame Our Evolution Once upon a time in our fairly recent past, our ancestors felt the urgency to stand up and leave our quadruped neighbors behind. Habitual bipedalism, fancy word for regularly walking on two legs, came with a lot of advantages. With two rear limbs instead of four, we were able to more efficiently use our hands and create tools with them. Sadly, life on two legs
I Insisted That I Can’t Meditate. Then I Changed My Mind.

I Insisted That I Can’t Meditate. Then I Changed My Mind.

Health, Lifestyle
In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now being constantly bombarded with information and feel pressured to connect and respond all the time. As a result, we often feel stressed, overwhelmed, and in a constant state of anxiety. Maintaining such a frenetic lifestyle is clearly unsustainable for our physical and emotional health. Yet, despite this, we continue to pound at a furious pace to get ahead. If this describes you and what you are going through, it is time to take a pause and give some attention to the present moment. When we do that we focus at where we are,we tend to gain a better perspective of what we are doing, and enjoy doing it more. Practicing mindfulness ...
Why I Have a Morning Routine and How It Makes Me Sharper Every Day

Why I Have a Morning Routine and How It Makes Me Sharper Every Day

Health, Lifestyle
Hal Elrod, author of The Miracle Morning, remarked that approximately 95% of our society settles for less than what they want in life. In fact, Elrod hit rock bottom after a tragic car accident. Then one morning he decided to go for a run and listen to a podcast and he was hooked. Once he committed to this newfound routine, he uncovered his path to success. So, how can you avoid being in the 95% and join the 5% who live up to their potential in life? The answer is simple, you have to wake up! In the words of C.T. Fletcher, “This is your wakeup call, this is your week to make it happen, wakeup the Hercules in you!” My goal is to demonstrate to you why a morning routine will provide a literal boost in your life and how it will make you a mentally sharper person. I will then show
How Vegan Diet Keeps Me Energized, Mentally Sharp and Full of Drive

How Vegan Diet Keeps Me Energized, Mentally Sharp and Full of Drive

Health, Lifestyle
‘But, where do you get your protein from?’. This is a question every vegan person hears nearly on a daily basis. And trust me, I had more than a couple of these discussions. Somehow people believe that meat is a nutrient-rich super package. I might say something that shocks you now: It isn’t. But let me explain: I feel energized, mentally sharp and full of drive living on a plant-based diet. I routinely work 60+ hour work weeks in a leadership position and manage to train nearly every day. In this article I want to share my secrets with you. Six years ago I could’ve never predicted that I would ever write an article about veganism. I lived an unhealthy life. I smoked, I was totally physically inactive and I literally couldn’t have cared less about nutrition. I was a differ
Poor Sleep Quality Comes from All the Things You Do Since Morning

Poor Sleep Quality Comes from All the Things You Do Since Morning

Health, Lifestyle
When I was twenty-something, I didn’t really care much about my sleep quality because I could recover very quickly even if I had a bad night’s sleep. Since my first son was born, it became a totally different story. Partly because I’m older now, partly because I’ve had many more responsibilities. I could no longer work as productively as I could before if I didn’t sleep well the previous night. To make sure I sleep well at night, I started to pay attention to everything I did throughout the day. And unlike what most people advise us, it’s not just a good bedtime routine that helps, it’s about everything we do – from the moment we wake up in the morning to going to bed at night. Morning (7am – 12pm) Wake up at the Same Time Every Day to Build Patterns That means even weekends and days off